Tracking

One of the biggest tenets of the Weight Watcher system is to write down everything you eat.  Granted you need to do that to track your points, but I thought I would get tired of writing all my food.  I thought by now I would be taking a mental note of my points and guestimating. 

I'm not.  I'm writing everythink I bite down.  Somethings have been totally surprising.

I eat quite a bit.  I actually track my hunger based upon how many points I have rather than how I'm feeling.  What's more amazing is most days I don't eat all my points.  Simply because I'm full and forget they're there.

I thought all this writing stuff down wasn't going to be useful.  What I'm finding is that it's the most useful part.

I got to wear some skinnier jeans to church on Sunday.  What's more amazing, I could breathe in them.